About This Service
About Solve Your Sleep
At Solve Your Sleep, I take a whole-person approach to adult sleep coaching.
Your sleep is influenced by your habits, nutrition, stress levels, environment, and mindset. This is not a generic program. I design a structured, supportive sleep plan tailored specifically to you.
As a certified sleep coach, I combine evidence-based strategies with practical lifestyle adjustments. My goal is steady, supported progress. Not perfection.
My Approach to Adult Sleep Coaching
Before we begin, you complete a comprehensive intake questionnaire. This helps me understand:
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Your current sleep patterns
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What is not working
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What you want to improve
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Your lifestyle, stress levels, and daily rhythms
You also complete a simple food and beverage log.
What you eat and drink, and when you consume them, can significantly impact sleep quality. Often, small timing adjustments create quick wins.
This is not about restriction. It is about balance and smarter timing.
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We meet in person or online for a full consultation.
During this session, I present your step-by-step sleep plan. Everything is clearly explained and realistic to implement.
We may review:
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Your bedroom environment
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Your wind-down routine
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Light exposure and stimulation
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Stress regulation strategies
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Daily structure and rhythms
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Movement patterns
Every recommendation is discussed together. I will never ask you to implement something that does not feel aligned or manageable.
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You receive practical tools to support change:
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A simple sleep log
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A movement tracker
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A “What To Do When You Cannot Sleep” guide
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A personal commitment letter to strengthen follow-through
If you use a wearable device, we can incorporate the data. If not, we keep the process simple and effective.
This is about sustainable behavioral change, not complicated tracking systems.
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For four weeks, we meet weekly for structured check-ins.
During these sessions, I:
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Adjust your sleep plan as needed
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Troubleshoot challenges
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Help you move through mental blocks
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Celebrate progress
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Strengthen consistency
Because when you sleep better, you live better.
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Sleep transformation happens through clarity, structure, and consistent support.
Price Package
Adult Sleep Coaching Package
A structured, supportive program designed for sustainable sleep improvement.
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Comprehensive sleep assessment
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Personalized sleep strategy
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Food and beverage timing review
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1 full consultation session
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4 weekly coaching calls
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Sleep and movement logs
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Troubleshooting guide
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Ongoing support between sessions
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Solve Your Sleep
Price approx to USD
AED 1,900
Valid for 4 weeks
Comprehensive sleep assessment
Personalized sleep strategy
Food and beverage timing review
1 full consultation session
4 weekly coaching calls
Sleep and movement logs
Troubleshooting guide
Ongoing support between sessions
Our Process
How to Get Started
This is how working together will always lead to success:
01
Book a Consultation
We assess sleep patterns, lifestyle structure, and stress triggers.
Step 1
02
Personalized Sleep Plan
You receive a structured roadmap tailored to your environment and goals.
Step 2
03
Guided Support
Ongoing coaching, troubleshooting, and accountability.
Step 3
Professionally Trained & Certified
