Sleep Tips

For International Travel (6+ hour time difference) If you arrive in the morning (local time), spend some time outside right away. The sun will help regulate your child’s circadian rhythm or biological clock that regulates her sleep. If you arrive in the evening or at night (local time), move straight to your bedtime routine and into bed. Get plenty of sunlight exposure throughout the day as well as lots of active play. If your child is wide awake in the middle of the night, l